Infrared Sauna Experience ~
Our Saunas here at Revival have been building Saunas for the chemically sensitive person since 1988 – built for optimal safety and most effective detoxification by using the best quality of materials and with unique construction methods that are more demanding than with ordinary saunas. Heavenly Heat Saunas provide an ideal environment for detoxification with non-resinous wood and unique no-adhesive construction methods. Anyone seeking to eliminate toxic substances from their body, including heavy metals like mercury, will appreciate the value and wisdom of using one of our saunas.
What to expect
1.
You are greeted before being led to your secluded room for your private far infrared sauna session. Let the softly diffused oils bring a sense of calm. Enjoy the complimentary refreshments on offer, either iced/hot tea and filtered water - a robe and slippers are provided
2.
If it is your first session with Revival, we give you an in-depth introduction to the studio & how to use the sauna; please share any health concerns or focuses as we can tailor your session accordingly. First timer tips: stay hydrated pre and post sauna, limit personal care products. We welcome you to bring a +1 to your session (at an additional charge),
3.
We encourage you to find your own alignment; meditate, delve into our selected reading material, flow through a few gentle stretches. Once your session is completed take a rinse in our private bathroom to insure all the toxics have been released.
What is a Infrared Sauna?
A traditional sauna uses convection and conduction to heat the surface of your skin. Infrared saunas, however, use infrared heating panels that emit light helping your body to detoxify, giving users a deeper cleansing experience. The infrared light can't be seen by the naked eye but it gives off what's called radiated heat, penetrating deep within your tissues, muscles and cells. Unlike traditional saunas, the air in an infrared sauna is a lot drier making it easier to breathe. This form of slow heating makes infrared saunas a much more comfortable experience than a traditional one. Providing tranquil spaces to frequent in support of chronic conditions to mild health concerns, detoxification, immunity + skin health.
Infrared Sauna Benefits
Detox
One of the biggest infrared sauna health benefits is its ability to increase your blood circulation and stimulate the sweat glands, releasing built-up toxins in the body. Daily sauna sweating can help detoxify your body as it rids itself of accumulated highly toxic metals (lead, mercury, nickel, and cadmium) as well as alcohol, nicotine, sulfuric acid, and other organic and inorganic compounds..
Pain Relief
Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster. The deep heat of far infrared saunas help peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Infrared heat also reduces soreness on nerve endings and muscle spasms as muscle joints and fibers are heated.
Weight loss
A number of studies have shown that you can burn up to 700 calories per session. As your body attempts to cool itself down, it also increases your heart and metabolic rate making you burn more calories.
Anti - Aging
Near infrared has been shown to reduce the appearance of fine lines and wrinkles in your skin. Sweating improves blood circulation as well as skin elasticity, tone, texture and firmness - it also helps unblock pores and reduce blemishes. A weekly infrared sauna session will leave you glowing and the more you sweat the better you'll feel.
Skin Health
The profuse sweating achieved after just a few minutes in our sauna carries off deeply embedded impurities and dead skin cells, leaving the skin glowing and immaculately clean. Increased circulation draws your skin’s own natural nutrients to the surface. You’ll see improved tone, elasticity, texture and fresh color. Increased blood circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. In addition, open wounds heal more quickly, reducing scarring.
Immune Boosting
The deep heating from the far infrared heaters will raise your core body temperature, inducing an artificial fever. How does this benefit the body? Fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection. This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease.